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Regularly, the scientific literature points to the prevalence of whey protein for higher stimulation of muscle protein synthesis (muscle constructing) compared to different proteins, particularly soy (1-5). The timing of protein intake, corresponding to after exercise, also plays an element in maximizing muscle restore and constructing. One evaluate of protein necessities for athletes advised, “A simple message could also be that the sooner after exercise an athlete consumes protein the higher” (2).